The Finish Line Formula with Run Coach Lindsey
Fitness Sports has expert coaches that are here to help you grow as a runner and an individual. Find out more at: https://fitnesssports.com/running-lab/perso...
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Episodes
2 days ago
2 days ago
Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the most out of your workout. Whether you're a beginner or a seasoned runner, mastering your tempo pace will take your training to the next level!Chapters: 00:00 - Intro00:10 - What is a Tempo Run?05:15 - Common Mistakes made during a tempo run07:50 - Determine your Tempo Pace👍 If this helps, don’t forget to like, comment, and subscribe for more running tips! 🏃♀️#TempoRun #RunningTips #TrainingPace #EnduranceRunning #runningworkout
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury. Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!#RunningInjuryRecovery #ReturnToRunning #RunningTips #InjuryPrevention #RunnerEducation
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